How many calories are in a Mediterranean veggie sandwich from Panera?

How many calories are in a Mediterranean veggie sandwich from Panera?

There are 470 calories in a Whole Mediterranean Veggie Sandwich from Panera.

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What is in the Mediterranean veggie sandwich at Panera Bread?

About This. Zesty sweet Peppadew piquant peppers, feta, cucumbers, emerald greens, vine-ripened tomatoes, red onions, hummus, salt, and pepper on Tomato Basil

Is the Mediterranean veggie sandwich at Panera good?

With sweet Peppadew piquant peppers, feta, cucumbers, greens, tomatoes, red onions, hummus, salt, and pepper, this sandwich had a lot going on. Ultimately, the effort and the many ingredients paid off. I would pick this over an actual salad, but it was just OK compared to most of the other sandwiches I tried.

What’s in a Panera Mediterranean sandwich?

What is on the Mediterranean sandwich from Panera? In Panera’s version, the sandwich consists of two slices of tomato basil bread, a generous amount of hummus, feta cheese crumbles, cucumbers, a green leaf lettuce blend (called emerald greens), tomatoes, red onion, and Peppadew peppers.

What are the ingredients in Panera Mediterranean veggie sandwich?

Zesty sweet Peppadew piquant peppers, feta, cucumbers, emerald greens, vine-ripened tomatoes, red onions, hummus, salt, and pepper on Tomato Basil.

Is Panera Mediterranean veggie sandwich vegetarian?

The veggie sandwich from the chain restaurant Panera is not vegan because it includes feta cheese crumbles, and the tomato basil bread uses honey in the recipe. When I order it, I just ask them to leave off the feta, and I request they put the sandwich on their sourdough bread.

How do you make Panera Mediterranean veggie sandwich?

Copycat Panera Mediterranean Veggie Sandwich Recipe

  • 2 slices Panera Tomato Basil bread.
  • 2-3 Tablespoons jalapeno hummus.
  • fresh lettuce.
  • thinly sliced tomato.
  • thinly sliced cucumber.
  • thinly sliced red onion.
  • 1-2 Tablespoons crumbled feta cheese.
  • 2 Peppadew peppers, chopped.
  • Is Panera Mediterranean Veggie Sandwich good?

    According to an Insider article, the Mediterranean Veggie Sandwich is okay at best and doesn’t have too many redeeming qualities. The ingredients might seem fairly promising at first, boasting hummus, feta cheese, a combination of veggies, and spices.

    What is in a Panera Mediterranean sandwich?

    What is on the Mediterranean sandwich from Panera? In Panera’s version, the sandwich consists of two slices of tomato basil bread, a generous amount of hummus, feta cheese crumbles, cucumbers, a green leaf lettuce blend (called emerald greens), tomatoes, red onion, and Peppadew peppers.

    Is the Mediterranean veggie sandwich at Panera vegetarian?

    The veggie sandwich from the chain restaurant Panera is not vegan because it includes feta cheese crumbles, and the tomato basil bread uses honey in the recipe.

    What is Panera’s healthiest sandwich?

    Healthiest Sandwich Picks at Panera

    • Tuna Salad Sandwich on Honey Wheat (Half)
    • Roasted Turkey Avocado BLT on Sourdough (Half)
    • Mediterranean Veggie Sandwich on Tomato Basil (Half)
    • Roasted Turkey Caramelized Kale (Half)
    • Smart Sides:
    • Fat Free Poppyseed Dressing (Half-Portion)
    • 1 Apple.
    • Panera Baked Crisps (1 Bag)

    Jun 16, 2016

    Is the Mediterranean sandwich from Panera vegan?

    The Mediterranean Veggie Sandwich The sandwich comes with feta but can be made vegan easily by requesting no cheese. The sandwich is filled with piquant peppers, cucumbers, emerald greens, tomatoes, hummus, served on any bread from above.

    Is Panera Mediterranean sandwich vegan?

    What is on the Mediterranean sandwich from Panera? In Panera’s version, the sandwich consists of two slices of tomato basil bread, a generous amount of hummus, feta cheese crumbles, cucumbers, a green leaf lettuce blend (called emerald greens), tomatoes, red onion, and Peppadew peppers.

    How many calories in Mediterranean veggie sandwich at Panera?

    Fat13 gCarbs65 gFiber6 gProtein18 g

    How many calories is a Mediterranean sandwich from Panera?

    There are 470 calories in a Whole Mediterranean Veggie Sandwich from Panera.

    How many calories is the Mediterranean veggie sandwich?

    Mediterranean Veggie Sandwich (1 serving) contains 65g total carbs, 59g net carbs, 12g fat, 15g protein, and 420 calories.

    How many calories in half a veggie sandwich at Panera?

    There are 220 calories in a Half Mediterranean Veggie Sandwich from Panera.

    How does Panera make their veggie sandwiches?

    The veggie sandwich from the chain restaurant Panera is not vegan because it includes feta cheese crumbles, and the tomato basil bread uses honey in the recipe.

    How do you make Panera Mediterranean sandwich?

    Zesty sweet Peppadew piquant peppers, feta, cucumbers, emerald greens, vine-ripened tomatoes, red onions, hummus, salt, and pepper on Tomato Basil.

    What comes on the Mediterranean veggie sandwich at Panera?

    About This. Zesty sweet Peppadew piquant peppers, feta, cucumbers, emerald greens, vine-ripened tomatoes, red onions, hummus, salt, and pepper on Tomato Basil

    What is on a Panera Mediterranean sandwich?

    In Panera’s version, the sandwich consists of two slices of tomato basil bread, a generous amount of hummus, feta cheese crumbles, cucumbers, a green leaf lettuce blend (called emerald greens), tomatoes, red onion, and Peppadew peppers.

    Does Panera Bread have vegetarian sandwiches?

    Enjoy vegetarian sandwiches, salads, soups, and more on our vegetarian menu. The options here are all meatless, no fish or shellfish either though milk and egg products and enzymes or rennet from animal sources are allowed.

    Is the Mediterranean bowl at Panera vegan?

    About This. Zesty sweet Peppadew piquant peppers, feta, cucumbers, emerald greens, vine-ripened tomatoes, red onions, hummus, salt, and pepper on Tomato Basil

    What is the healthiest thing on the menu at Panera?

    The healthiest things to eat at Panera Bread

    • Avocado, Egg White Spinach. This sandwich would make a filling and nutritious start to your day.
    • Steel Cut Oatmeal with Almonds, Quinoa and Honey.
    • Mediterranean Veggie Sandwich.
    • Caesar Salad with Grilled Chicken.
    • Strawberry Poppyseed Salad with Chicken.
    • Black Bean Soup.

    Jun 15, 2018

    What is the lowest calorie thing at Panera?

    Lowest Calorie Panera Breakfast Sandwich If you want to keep your calories low, you can stick with the classic egg cheese sandwich for only 380 calories. If you were to swap the over-easy egg for egg white, the entire sandwich would contain only 345 calories.

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